Personal Training

  • Personal training is a session where you will be able to develop coordination, improve your fitness, learn fighting stance, defensive tactics, fundamental footwork, and punching fundamentals that don’t require immense athleticism.

  • Legends Gym

    89 Anzac Parade, Kensington NSW 2033

    Emerge MMA Gym

    8/200 Coward St, Mascot NSW 2020

  • Monday to Saturday

  • Optional: 30 min, 45 min, 1 hour

Group Training

  • Small group training will include technical fundamentals, footwork conditioning, mitt-work to develop accuracy and speed, and bag work to develop power and endurance. Suitable from beginner to advanced levels.

  • Legends Gym

    89 Anzac Parade, Kensington NSW 2033

    Emerge MMA Gym

    8/200 Coward St, Mascot NSW 2020

  • Monday to Saturday

  • 1 hour

Competitive Amateur Boxing Training

  • The Olympic-style boxing program in fighters development is designed to encompass all the elements necessary for the successful preparation for the competition.

  • Legends Gym

    89 Anzac Parade, Kensington NSW 2033

    Emerge MMA Gym

    8/200 Coward St, Mascot NSW 2020

  • Monday to Saturday

  • 1 hour 30 min