TOMAS GUNKA

I am a fully accredited Boxing Australia Level 1 coach with over nine years of competitive boxing experience and four years of coaching experience. I originally come from Lithuania, where my boxing career started when I was eleven. During the years of hard training and competition I learned many important lessons about the sport of boxing and what it takes to become a fighter. The Eastern European school of boxing, from which I come from, traditionally emphasises very good boxing fundamentals, and so do I. I continuously apply this knowledge with my fighters and clients with great success.

Boxing is a highly technical sport that develops good coordination, reflexes, endurance, and explosive power.

Boxing success is all about fundamentals. To learn the sweet science of boxing you have to master the key concepts that you can use in the ring and in training. You have to learn how to move your feet, stay in the best stance possible, use various defensive moves, and throw comfortably as you defend yourself.